Two days ago I started measuring HRV and other metrics for the first time... I'd already gotten up, schmoozed around, and went back to lie down and measure... I was 7 years younger than my biological age according to the app...
Then this morning I had it all set up to measure upon waking, and I was disappointed I got worse results and measured 2 years older than my actual age.
Then I reflected, well, I did eat pretty late and couldnβt fall asleep till late and doomscrolled a bunch...
I got up and went to pee when I realized Iβd started my cycle!
#HRV #CycleTracking #BodyLiteracy #NervousSystem #HormonalHealth #BiohackingWomen