BaleNorge

todays bulletin from nostr:nprofile1qy2hwumn8ghj76rfwd6zumn0wd68ytnvv9hxgqgewaehxw309ahx7um5wf3ksetrdvhx6ef0wfjkccteqqsrkl7gyds37xh2af37uwlknvjm32ska3hgr5d0cwgzdqy0ux2r2ncqcsc2a was amazing i was able to prevent dnsleak using tailscale and nextdns.com via overiding. I did this setup on monday via AI after his email talking about it. But today very detailed guide and love it. but if someone know what to do after dnsleak ip on test. doesnt look like 45.3x.x.xx dnsnext ip. Also Cryptomator was awesome addition. denylist on next doesnt work. #privacy

I just did a half marathon today for first time. #runstr

https://youtu.be/Kqhg9VItvUc #smsf

nostr:npub1pm5z0gmw3wcvl3yreuv8y7q3stz2zmzc4jar4ckhk927qdcwjwuq3txe07 Billionaire who doesn't want to die vows to witness Bitcoin's final halving in 2140. Do you know who is this guy?

https://www.instagram.com/reel/CjHT-5tAya5/ #backpain But it works the grounded, the glute medius of the grounded leg, not the top, not the up leg. It works the down leg. We'll put a link to that specific time stamp where you showed me the movement requires no equipment. I will say that adding those in, even though I now realize I wasn't doing them exactly right, but adding those in a few years ago on the suggestion of Jeff Cavaliere from Athlean-X, resolved what I thought was a back pain issue completely. An ongoing nagging back issue that would leave me feeling completely debilitated, folded over, often from sitting too much or even from certain mistakes made in training and getting glute medius stronger, resolved that. And what you just described yesterday and took me through was incredible because I could really feel the activation and I can really sense how it stabilizes the pelvis and does all the great things that people can https://www.youtube.com/shorts/LJk_rYNMHHQ must haveuscanapp.com

nostr:npub1n0sturny6w9zn2wwexju3m6asu7zh7jnv2jt2kx6tlmfhs7thq0qnflahe this is basically indefinite loop of okay okay okay and never get rid of even if you you hundred times can’t even force quit.