https://www.instagram.com/reel/CjHT-5tAya5/
#backpain
But it works the grounded, the glute medius of the
grounded leg, not the top, not the up leg. It works the
down leg.
We'll put a link to that specific time stamp where you
showed me the movement requires no equipment. I
will say that adding those in, even though I now
realize I wasn't doing them exactly right, but adding
those in a few years ago on the suggestion of Jeff
Cavaliere from Athlean-X, resolved what I thought
was a back pain issue completely. An ongoing
nagging back issue that would leave me feeling
completely debilitated, folded over, often from sitting
too much or even from certain mistakes made in
training and getting glute medius stronger, resolved
that.
And what you just described yesterday and took me
through was incredible because I could really feel the
activation and I can really sense how it stabilizes the
pelvis and does all the great things that people can
https://www.youtube.com/shorts/LJk_rYNMHHQ
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