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limitlesslaurel
limitlesslaurel@primal.net
npub1r05n...3csu
fundamentally healthy, inherently wild.
GM nostr 🌞 EZ HEALTH TIP: do fascia work in those β€œin between moments” πŸ’Ÿ here’s a super simple anterior hip release. this can also be done standing in a high lunge- with the back leg being the hip you’re focused on releasing. REMINDER: releasing the fascia allows for coherent hydration to flood into the tissues. THIS allows the body to function properly, relaying signals thru the gelatinous water in the fascia instantaneously. fascia work does NOT = stretching. practice and recognize the superiority of effectiveness. πŸ˜‰ #healthstr #fascia #movement
it’s crazy to return to those you once secluded yourself from… the visceral difference in abundance vs scarcity mindset makes it feel like you landed in an alternate reality πŸ˜΅β€πŸ’«
surf is the only art form where nature is the muse, the medium, and the stage. 🌊🌊🌊 i am so grateful to have had the chance to do it in this lifetime.
i been here for less than 12hrs and my sister already got me set up with a blind date tonight- his mom just called me to help me find a store with natural deodorant πŸ˜‚πŸ˜‚ what’s happening
GM 🌞 made it to austin, 3am 🚘 sisters bf accidentally locked the door, so i slept on the hammock in the yard. what a fucking trip it’s been i think i’m gonna sleep for the next two days… πŸ’€
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