node 4 days ago Push & Pull AMRAP: Overhead Press x6, Bent Over Row x6, High Pull x6 AMRAP: Lawn Mower Row x8, Overhead Press x8 AMRAP: Zottman Curl x6, Tricep Kickback x8 AMRAP: Lateral Raise x5, Bicep Curl x5 30min intervals #proofofwatts #365days