Legs Block 1: Split Squat x12-16, DB Single Leg Deadlift x12-16, Lunge Jump x6-8 Block 2: DB Deadlift x8-10, DB Squat x8-10, Squat Jump x6-8 Block 3: Lateral Lunge x6-8, Lateral Squat x6-8, Skater Hop x6-8 30min low impact (indoor cycling) #proofofwatts #365days

Upper Body Block 1: Overhead Extension x5-7, Overhead Press x5-7 , High Pull x5-7 Block 2: Neutral Grip Chest Press x5-7, DB Lat Pull Over x5-7 AMRAP: Bicep Curl x5, Tricep Kickback x5 30mins intervals (indoor cycling) #proofofwatts #365days

GM good people I hope you have a great week

Just used @npub1clav...539g with @npub1pvz2...sd4h on Brave Browser. Went super smooth 🤌🏾🤌🏾🤌🏾

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5.3km family walk Pace is off, forgot to end activity when i came home 🥴 #proofofwatts #365days