Arms & shoulders AMRAP: Overhead Press x6, Bent Over Row x6, High Pull x6 AMRAP: Lawn Mower Row x8, Overhead Press x8 AMRAP: Zottman Curl x6, Tricep Kickback x8 AMRAP: Lateral Raise x5, Bicep Curl x5 30min intervals (indoor cycling) #proofofwatts #365days #31days

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Legs COMPLEX Deadlifts x6, Deadlifts x12, Good morning x20 BW COMPLEX Squats x6, Squats x12, Squats x20 BW COMPLEX Reverse Lunges x6, Reverse Lunges x12, Reverse Lunges x20 BW COMPLEX Calf Raise Squats x4, Calf Raise Squats x10, Calf Raise Squats x16 BW #proofofwatts #365days #31days