Legs COMPLEX Deadlifts x6, Deadlifts x12, Good morning x20 BW COMPLEX Squats x6, Squats x12, Squats x20 BW COMPLEX Reverse Lunges x6, Reverse Lunges x12, Reverse Lunges x20 BW COMPLEX Calf Raise Squats x4, Calf Raise Squats x10, Calf Raise Squats x16 BW #proofofwatts #365days #31days

Arms & Shoulders LADDER 1: Overhead Press x5-7 , Overhead Press x8-max, Overhead Press x10-max LADDER 2: Overhead Extension x5-7, Overhead Extension x8-max, Overhead Extension x10-max Block: High Pull x10-max, Bicep Curl x10-max, Wide Grip Bent Over Row x10-max AMRAP: Reverse Fly x10, Zottman Curl x10, Lateral To Front Raise x10 20min intervals (indoor cycling) #proofofwatts #365days #31days

I just found out there’s a bchnostr. Which means we’re more than 24 now, right? Right? 🤭 #grownostr