Upper Body Functional Strength Training Block 1: Overhead Extension 10-12, High pull 10-12 Block 2: Arnold Press 10-12, Bent over row 10-12 Block 3: Wide grip bent over row 10-12, overhead press 10-12 Finisher: Bicep curls Outdoor Cycling #proofofwatts #365days

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The Terror season 1 is a must watch. Absolutely disturbing mini series. An expedition left from England to explore the routes to the north. Mutiny, a bit of fantastic elements, some disturbing elements as well. A slow burn. The story is incredible. Just finished season 1. 8/10 #nodereviews Season 2 is a totally different setting/story. Very curious about season 2. Set in an American internment camp for the Japanese American during WWII. Different cast too.

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