Lower Body Functional Strength Training
Block 1: Split Squat x14-20, In and Out Squat x14-20
Block 2: Reverse Lunge x14-20, DB Squat x14-20
AMRAP: Squat x6, Reverse Lunge x6
6km walk
#proofofwatts
#365days
@Sats McDood since when do you have a Sats McFed side? 🤨🤨🤨
Blink once if it’s Mahdood, blink twice if you’ve been recruited by a 3 letter agency. Pls respond 🫵🏾
@Sats McJay@Thursday 5∞@Sats McRyan you guys are seeing this????