Lower Body Functional Strength Training Block 1: Split Squat x14-20, In and Out Squat x14-20 Block 2: Reverse Lunge x14-20, DB Squat x14-20 AMRAP: Squat x6, Reverse Lunge x6 6km walk #proofofwatts #365days

@Sats McDood since when do you have a Sats McFed side? 🤨🤨🤨 Blink once if it’s Mahdood, blink twice if you’ve been recruited by a 3 letter agency. Pls respond 🫵🏾 @Sats McJay @Thursday 5∞ @Sats McRyan you guys are seeing this????