Upper Body Functional Strength Training Ladder: Arnold press x5, Arnold press x10, Arnold press x16 Block 1: High pull, Wide grip overhead press, Bicep curl EMOM: Hammer curl+Overhead press AMRAP: Tricep Kickback, Cross body bicep curl HIIT&Hills indoor cycling #proofofwatts #365days

GM 🤭

Lower Body Functional Strength Training EMOM: Split squat, DB squat Block 1: Reverse lunge+knee drive, DB single leg deadlift AMRAP: DB squat+Reverse lunge, Lateral squat, Marching farmer carry #proofofwatts #365days