Lower Body Functional Strength Training EMOM: Split squat, DB squat Block 1: Reverse lunge+knee drive, DB single leg deadlift AMRAP: DB squat+Reverse lunge, Lateral squat, Marching farmer carry #proofofwatts #365days

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Upper Body Functional Strength Training Block 1: Overhead extension, Upright row, Neutral grip chest press, Push up AMRAP: Wide grip chest press, Wide grip overhead press, Bicep Curl EMOM: Overhead Press, Diamond Push up HIIT & Hills indoor cycling #proofofwatts #365days

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