Lower Body functional strength training
EMOM: Split squat, DB squat
Block 1: Reverse lunge+knee drive, DB single leg deadlift
AMRAP: DB squat+Reverse lunge, Lateral squat, Marching farmer carry
Low impact indoor cycling
#proofifwatts
#31days
node
node@nostr.land
npub1rzg9...kxve
Friendly Neighbourhood Dark Tetrad Psychopath 🤭
https://nypost.com/2022/04/12/bitcoin-fans-are-psychopaths-who-dont-care-about-anyone-study-shows/
