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Lower Body Functional Strength Training Block 1: Kickstand deadlift, goblet squat, lateral lunges Block 2: Reverse lunge, Front lunge AMRAP: squats, runner’s lunge Low impact indoor cycling #31days #proofofwatts

I just obliterated 1 Nostr zombie from orbit using the NUCLEAR OPTION in #PlebsVsZombies! ☢️🧟‍♂️🧟‍♀️ 💀 MAXIMUM CARNAGE ACHIEVED! 💀 My Zombie Score™ was 0%! What's yours? 🟪🟪🟪🟪🟪🟪🟪🟪🟪🟪🟪🟪🟪🟪 Follow @Plebs vs. Zombies and join the hunt at: 🏹

Plebs vs. Zombies

Plebs vs. Zombies | Nostr Follow Manager

Clean up your Nostr follow list by identifying and removing dormant zombie accounts. Hunt zombies, manage follows, and keep your network alive!

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