Day 23/31 Full Body Workout: SKI ERG 30 sec ROW ERG 30 sec Ab machine 105 lbs (NEW PR) x 20 15 lb sledgehammer slams x 20 Battle ropes 30 sec Duo split squat 210 lbs/leg x 12 14 lb wall ball x 12 Prowler push 100 lbs Repeat x 2 #31days

Day 20/31 The sun was finally out today which meant I needed to take full advantage of the beautiful day before me! Over an hour walk through the trees and in the leaves. #31days

Day 19/31 Russian twists Knee Tucks Lunges Stretching #31days

Day 18/31 Step ups Lunges Bicycle crunches Knee tucks Stretching #31days

Day 17/31 Step ups Lunges Squats Crunches Stretching #31days

Day 16/31 21 crunches 21 Russian twists 21 bicycle crunches 21 knee tucks 21 leg raises #31days

Day 15/31 A crisp beautiful morning walk through the leaves is quickly becoming a favourite of mine. & 25 knee tucks 25 bicycle crunches 25 leg raises #31days

Day 14/31 Stretching & an early bedtime…. Sometimes we must listen to what our bodies need. #31days