Day 21/31 I had the gym almost to myself today which meant my trainer could play what I wanted to work out to. The right music and some Limp Bizkit makes me dig deeper and push harder! 😎 Lower Body 3 sets of 15 reps Duo split squat 210 lbs per leg Leg press 270 lbs Hack squat 120 lbs Trap bar deadlifts 95 lbs (NEW PR) Sumo squats 50 lb kettlebell 8 lb medicine ball toe touches x 15 30 sec Russian twists with 8 lb medicine ball 30 sec 6 inch hold 30 sec leg raises #31days

Day 20/31 The sun was finally out today which meant I needed to take full advantage of the beautiful day before me! Over an hour walk through the trees and in the leaves. #31days

Day 19/31 Russian twists Knee Tucks Lunges Stretching #31days

Day 18/31 Step ups Lunges Bicycle crunches Knee tucks Stretching #31days

Day 17/31 Step ups Lunges Squats Crunches Stretching #31days

Day 16/31 21 crunches 21 Russian twists 21 bicycle crunches 21 knee tucks 21 leg raises #31days

Day 15/31 A crisp beautiful morning walk through the leaves is quickly becoming a favourite of mine. & 25 knee tucks 25 bicycle crunches 25 leg raises #31days

Day 14/31 Stretching & an early bedtime…. Sometimes we must listen to what our bodies need. #31days

Day 13/31 1.5 hours paddle boarding #31days