Holdilocks

Day 8/31 Can’t stop. Won’t stop. 🔥 Full Body Workout: 60 sec SKI ERG 60 sec ROW ERG 15 lb sledgehammer slams x 20 100 lb prowler push 270 lbs leg press 210 lbs duo split squat 14 lb wall ball x 12 (NEW PR) 100 lb prowler push 90 lb abdominal crunch machine x 15-20 Repeat once more 3 sets of 12-15 reps Tricep bar pushdowns 44 lbs Face pull 77 lbs 5 MIN AMRAP: Leg raises 30 sec 6 inch hold Knee tucks Bicycle crunches Russian twists 60 sec plank #31days

Day 7/31 This picture makes me laugh. My trainer said “let me get a picture of you!” and I told him I don’t want one. This is his attempt to include me in the picture even if it’s only my hand lol 😂 Upper Body: 12-15 reps x 3 sets “The backwards surprise” Tricep bar pushdowns 44 lbs Seated tricep push downs 90 lbs Reverse grip pull downs 77 lbs Overhead tricep extensions 66 lbs Lat pulldowns 77 lbs 5 min AMRAP: Leg raises 30 sec 6 inch hold Bicycle crunches Russian twists 60 sec plank #31days

The end of the growing season is almost here..

Day 6/31 Lower Body: 12-15 reps x 3 sets Leg press 270 lbs Duo split squat 210 lbs/leg Hack squat 120 lbs Trap bar deadlifts 85 lbs Sumo squats 50 lb kettle ball 5 min AMRAP 60 sec plank Leg raises 30 sec 6 inch hold Bicycle crunches Russian twists #31days

Day 5/31 Nature walk 60 sec plank Leg raises Stretching mixed with deep controlled breathing #31days

The leaves aren’t the only thing becoming more orange as the weeks pass by.

Day 4/31 The leaves lead the way! Partridge hunting = almost 8000 steps before noon Russian twists Leg raises Toe touches 30 sec 6 inch hold Bicycle crunches #31days

Day 3/31 Nature walk + Toe touches Bicycle crunches Leg raises 30 sec 6 inch hold Russian twists 60 sec plank #31days

Fall morning walks in nature are both peaceful and beautiful.

Day 2/31 A little sledgehammer in the sun! ☀️ Full Body Workout: Duo split squat 210 lbs x 12/leg Leg press 270 lbs x 15 Prowler Push 10 lb wall ball x 15 Push-ups x 12 Prowler Push 30 sec SKI ERG 30 sec ROW ERG 15 lb sledgehammer slams x 20 Repeat once more #31days