Day 20/31 Upper Body Pump: 12-15 reps x 3 sets Face pulls 25kg Triceps pushdowns 20kg Seated single arm cable rows 30kg Rope Pushdowns 20kg Lat pull downs 30kg Overhead rope ext 25kg 5 MIN AMRAP Leg raises Toe touches Bicycle crunches 30 sec 6 inch hold Russian twists #31days

Day 19/31 Hit a bucket of balls at the driving range & shot some pucks + Stretching #31days

Day 18/31 Monday morning sweat sesh completed. Lower Body Workout: 12-15 reps x 3 sets Leg press 360 lbs Duo split squat 210 lbs Hack squat 150 lbs Panatta hip thruster 88 lbs 5 min AMRAP: Leg raises Toe touches Bicycle crunches Russian Twists 60 sec plank #31days

Day 17/31 Stretching & Resting #31days

Do the things that nourish your body, mind & soul! Like enjoying a warm cup of delicious bone broth while getting some sunlight and taking in the beauty of a mini garden created by yours truly.

GM NOSTR FAM!! ☀️ It’s a good day to have a good day!

Day 16/31 Leg raises Toe touches Bicycle crunches 30 sec 6 inch hold Russian twists Stretching #31days

You hear about red rockets but never green.. Green rockets matter too!

Day 15/31 Stretching #31days