GM ☀️ It’s a good morning to sun your balls!! 😉😎

Day 8/31 3+ hours Heavy lifting/manual labour Washed the kitchen floor the old fashioned way #31days

“Trust the Process!” The phrase of this trip was “trust the process.” My friend and I embarked on a 4 hour river run through the narrows on our paddleboards. We parked a vehicle at the starting point and end point. Once we left, there was no turning back unless we strongly and quickly paddled upstream against the current. She was very hesitant and skeptical getting frustrated at times but I encouraged her to keep going and to trust the process. I lead the way navigating where the river was the deepest, which way to take and I suggested we remove the fins from under our boards since in some spots early on we came to a standstill due to how shallow it was in some areas and that solved the problem. The current was stronger in some spots but I told her to find her calm and trust the process. Around the bends we were surrounded by tranquil and gorgeous views that you couldn’t help but admire! Sometimes in life we have to do just that; trust the process!! There is often beauty coming around the corner! ☺️

I had a proud auntie moment yesterday. I brought my niece & nephew’s friends with us for an outing and their friends were talking about how they have their own bank accounts. My niece quickly spoke up and said “I have bitcoin instead!” The other kids were confused and then my nephew started explaining it to them! 🙌🏻

Day 7/31 6+ hours of manual labour #31days

Day 6/31 Dual split squat 210lb 10x3 Incline Chest Press 50lb 10x3 Deadlift 75lb 10-12x3 Pulldown 77lb 10x3 Tricep Cable Pushdown 44lb 10x3 Strive preacher curl 35lb 10x3 Rear Lateral 55lb 10x3 #31days

“Just tap it in…” I went from zero to four kids in about 15 minutes. My nephew and niece each invited a friend to go go-karting and mini-putting with us! We all had a blast! Go-karting was all gas.. no brakes! Mini-putting featured all sorts of styles including using the putter as a pool stick. I’m loving these sweet summer moments!

Day 5/31 1 hr hitting golf balls @ the driving range 3 hrs of continuous laughter with a good friend (ab workout 🙃) #31days

“It’s all in the hips!” The sweet sound of the classic PING! My niece and nephew joined me at the driving range this afternoon. I got a couple lessons from my nephew and had one drive that was roughly 225 yards! I was astonished! Most of my drives were between 150-200 yards. The kids practiced their Happy Gilmore shots. I attempted a couple times but didn’t have much success lol. 🏌️‍♀️