Day 7/31 6+ hours of manual labour #31days

Day 6/31 Dual split squat 210lb 10x3 Incline Chest Press 50lb 10x3 Deadlift 75lb 10-12x3 Pulldown 77lb 10x3 Tricep Cable Pushdown 44lb 10x3 Strive preacher curl 35lb 10x3 Rear Lateral 55lb 10x3 #31days

“Just tap it in…” I went from zero to four kids in about 15 minutes. My nephew and niece each invited a friend to go go-karting and mini-putting with us! We all had a blast! Go-karting was all gas.. no brakes! Mini-putting featured all sorts of styles including using the putter as a pool stick. I’m loving these sweet summer moments!

Day 5/31 1 hr hitting golf balls @ the driving range 3 hrs of continuous laughter with a good friend (ab workout 🙃) #31days

“It’s all in the hips!” The sweet sound of the classic PING! My niece and nephew joined me at the driving range this afternoon. I got a couple lessons from my nephew and had one drive that was roughly 225 yards! I was astonished! Most of my drives were between 150-200 yards. The kids practiced their Happy Gilmore shots. I attempted a couple times but didn’t have much success lol. 🏌️‍♀️

Day 4/31 Party set up & tear down Stretching #31days

Things are about to get wild!! 🎉 My first fancy charcuterie boards made for one of my besties!!

Day 3/31 1.5 hours kayaking 3.5 hours paddle boarding Stretching #31days

A morning paddle with the kayak embracing God’s beauty! ☀️

Day 2/31 Lots of running around (+++steps) Stretching #31days

Good friends & good whiskey!!

Day 1/31 Over an hour of blueberry picking mixed with hiking up and down rocks and through the bush Stretching #31days