Summertime…. ☀️

GM RISE & GRIND! ☀️ Nothing like a Monday morning workout to start the week! 12-15 reps x 3 sets Duo split squat 210 lbs per leg Hack squat 150 lbs Deadlift 90 lbs Trap bar 65 lbs Sumo squats 50 lbs X 15 Elevated leg raises x 12 5 min AMRAP Leg raises Toe touches Bicycle crunches Russian twists 60 sec plank

Just a girl who likes the meat!! Meal prep Sunday.. this should last me until tomorrow night in combination with some eggs!

Burning the midnight oil… This is what 8 litres of strawberries looks like on freeze dryer sheets which works out to one litre per tray. Two baskets of strawberries washed, spun, dried, tops scooped out, chopped and ready for the next phase! 🍓