Some girls paint their nails… while others put their nails deep into the soil.

Create a life for yourself with no restrictions or limitations!

Today is my TWO YEAR GYM ANNIVERSARY!! Two years of gaining strength, tightening muscles, pushing my limits and gaining freedom. I used to get chiropractic adjustments and deep tissue massages weekly/bi-weekly. I have not done so since 2023. I no longer need to although who doesn’t love a massage?! My body moves with ease. It easily adapts to new exercises or activities like standing on a paddleboard on rough water from a seated position or skating kilometres throughout the winter. You have one body; take care of it and it will take care of you!

Let the backyard summer time barbecues begin!! Good eats with friends is always a fun time! I may have showed up late but brought the apps! 😎