If you’re a girl… you know this dip is THE DIP to have at a bbq with friends! Yesterday while I was making up the classic layered taco dip, I was reminded of all the times I hosted get together’s for years! My place was the place we gathered and celebrated ringing in New Year’s, birthdays, playing cards or poker and sometimes even singing karaoke. It seems so long ago but at the same time I easily remembered how much I love to host and/or whip up something to be shared amongst people I care about. Most importantly it’s about taking time to enjoy each other’s company in its simplest form. The location isn’t what matters nor does it need to be fancy. We quickly picked a date and all contributed food wise making it a hassle free. The simple times are often the best times!! 💜

Every girl needs a friend they can get dressed up with, grab a steak & a drink, catch some hockey and match their vibe!! No occasion; just because! Special friends don’t need an occasion! 💜

“You’ve got that glow today!” Words said by my trainer as my body was glistening with pure sweat! 🥵 Full Body Workout: Duo split squat 210 lbs x 12 each side Leg press 360 lbs x 15 TRX Rows x 15 TRX triceps x 15 Row ERG x 30 sec 10 lb wall ball x 15 Duo split squat 210 lbs x 12 each side Leg press 360 lbs x 15 Row ERG x 30 sec 10 lb wall ball x 15 Duo split squat 210 lbs x 12 each side Leg press 360 lbs x 15 Row ERG x 30 sec 10 lbs wall ball x 15 20 lb sledgehammer slams x 20 SKI ERG x 30 sec Ab machine 110 lbs x 20 20 lb sledgehammer slams x 20 SKI ERG x 30 sec 5 min AMRAP: Resistance bands sit ups on bench Resistance bands Russian twists on bench 60 sec plank

Show up for yourself even on the days you don’t want to! Upper Body Workout: 12-15 reps x 3 sets Rope push down 70 lbs Seated push downs 90 lbs Parallel grip pull downs 70 lbs Seated machine chest flies 50 lbs Overhead rope tricep extensions 60 lbs Face pulls 70 lbs Side laterals 8 lbs 5 min AMRAP Resistance band sit-ups Resistance band Russian twists 60 sec plank