Show up for yourself even on the days you don’t want to! Upper Body Workout: 12-15 reps x 3 sets Rope push down 70 lbs Seated push downs 90 lbs Parallel grip pull downs 70 lbs Seated machine chest flies 50 lbs Overhead rope tricep extensions 60 lbs Face pulls 70 lbs Side laterals 8 lbs 5 min AMRAP Resistance band sit-ups Resistance band Russian twists 60 sec plank

I never turn down an offer to have a fire!! 🔥

The geese are all lined up to go for a swim!!

First day back to the gym in 2.5 weeks!! 🥵 It felt like it was way longer than it was and I needed to decrease the weights from my usual! It’s crazy how quickly things can change. Lower Body: 12-15 reps x 3 sets Leg press 360 lbs Duo split squat 190 lbs Hack squat 120 lbs Elevated sumo squats 50 lbs Trap bar 65 lbs Hanging leg raises Resistance bands sit ups Resistance bands Russian twists 1 min plank

I can’t wait for the day I can stay in my feminine but until my knight in shining armour rescues me.. the show must go on!

When a 4.5 hour road trip turns into a 7.5 hour trip filled with a 1.5 hr delay due to construction and other ridiculousness.. you slam two energy drinks, put on the techno music to create your own rave… see the cops have someone pulled over at 1:15am so you switch the music to karaoke and sing your heart out.. I kinda wish I had a channel on fountain; I could have definitely earned some sats for the pure entertainment I was providing. The real MVP goes out to these plants.. they survived a 13 hr round trip roadie and a 2 week vacation in another home. They are thriving & surviving! Can’t wait to sleep in my own bed tonight! GN 🌙

A sweet clip from last night’s drive in God’s country!! 💕 The background music I had on makes this even cuter and suits it well! I love to listen to older country music while visiting this area. The nostalgia brings me back to memories from my childhood.

Much like this beautiful butterfly, I feel as though I have transformed as well. I watched as it flew and visited the fragrant lilacs. It gave me a moment to pause and reflect on its beauty and how wide it could spread its wings. I discovered a deeper understanding of myself and things I don’t think I would have learned had I not travelled. I feel myself spreading my own wings and discovering the beauty of new ventures. I’m excited for what’s to come.

After two days in Rome, I started my morning by taking the high speed train through the rolling hills of Tuscany with the destination of Florence. It was my first time taking a train and navigating through a train station. I seen lots of vineyards and even a paraglider.

Buongiorno ☀️ 📍 Campo Marzio Rome, Italy