100 Pushups A Day Til $100K has evolved into me being committed to making not only financial all time highs with the inevitability of Bitcoin, but also committing to get into the best physical shape of my life.
Coming back from Bitcoin Atlantis after a 12 day workation, I’m going to be in the best shape of my life.
I’m making cycle lows in bodyweight and bodyfat %.
When BTC is at $150K I will to have added 5-8 lbs muscle mass.
1800 - 2000 cals a day, 175 G protein a day (thanks to @HODL for that tip.)
Join the push up challenge 💪
Brad Mills
brad@nostrverified.com
npub1zjx3...pvrl
Angel Investing into #Bitcoin & p2p web Companies, supporting bitcoin culture at Geyser.fund Grants.
Got the Nostr crew hooked on Bitcoin Trading Cards in Portugal 💪 

$65K is a good feeling. @Samson Mow and I decided to help contribute to pumping up the price with pumpjack pushups in Portugal.
100 Pushups a day to $100K ✅
Founder of Primal (the app I’m using to post this) @miljan chopping it up with @DETERMINISTIC OPTIMISM 🌞 @PABLOF7z and @benarc on stage at Bitcoin Atlantis 💪


I’ve got laser-eyes for 100 Pushups To $100K.
Yesterday during the push up challenge in Madeira, I beat my previous person best of 46 pushups in a row by 10!
56 in one set 💪
100 in one set is within my sights now.
Someone give @UNCLE ROCKSTAR a beard 

On the walk from the hotel to the Bitcoin Atlantis venue in Madeira.
Congrats to the King of Atlantis and his dad @npub1xtsc...kk5s for winning the Bitcoin Atlantis Startup Challenge. 

Dandy room at Bitcoin Atlantis at the Savoy Palace.
It has 3 bathrooms!
We should do a group afterparty cleanse together!
45 pushups in 1 set today, new PB! 

Check out this track @reelrichard just released. I’ve collabed with him on this, it turned out 🔥
Frankie’s journey through bitcoin is the same as the rest of us, we will all make it to Valhalla … but the it’s time to wake up and build your citadel.
Donate to Frankie here:
34ddvcYfzyw2aoBwGZuZTtSjbB7scWEydr

Wavlake
Preparation ft. Frankie MacDonald • Richard
Play, boost, and more on Wavlake ⚡️🎵
I overshot yesterday and did 185 pushups.
27 days down 💪 

I decided to get rid of the “living under a bridge” look and go for the “building a citadel” look.
Thanks to Joao for the wonderful cut and beard trim.


I was operating from FEAR.
Fear of missing out.
Fear of the government.
Fear of wasting sats.
Fear of failing as a father.
Fear of leading.
I have strong hands that were forged in the fires of financial tectonics.
I’ve been slumbering, telling myself I’ve been practicing stoicism & delayed gratification, conserving energy.
The time for sitting on my hands is coming to an end, we are entering the 5th epoch of Bitcoin.
Bitcoin will awaken giants, but who among us will actually build a citadel?
Are you ready to build your citadel?
Building your citadel is about being a leader, a provider, a positive force for your friends, family & community.
Holding and sitting on your hands is not building the skills required to build a citadel and operate it to help the maximum amount of people around you.
I’m ready to level up, I’m preparing my body and mind.
100 Pushups a day to $100K was a great simple nudge to show me I had work to do.
Now I’m setting goals and gaining momentum.
I’m not sure where my ceiling is but I’m excited to find out. 

$50 sat tip bounty to the person who find me the closest a AI Executive Assistant tool that does the following:
calendar management:
-integrates with Google and Apple calendar to be able to create events in free time spaces
-communicate autonomously (via my simple command) with meeting attendees via email, text, telegram, WhatsApp to coordinate meeting times and put them in the calendar and send invites
-able to act on requests to reschedule and adjust calendar appropriately
Goal setting:
-able to use a vivid vision / achievement framework to help set goals, personal and business.
-Helps chunk goals into tasks.
-Chunks tasks into micro tasks.
-knows who should do the task if it’s not me, can adjust the person responsible.
Task Management:
-keep track of micro tasks (Trello, reminders app, etc) and nudges me or the team member responsible via email, phone calls, tweets, text messages etc to remind me about important tasks that need completing.
-Asks me “Did you do x” and updates the project Managment system accordingly (Trello, etc)
-able to respond to replies in these conversions, takes no bullshit.
Meeting summarization:
-joins meetings and summarizes them. Integrated with Google docs or Apple notes to create organized note entry on appropriate document related to the company the meeting was with.
I’ve accidentally restricted myself complete from using the Twitter app.
I guess I’ll be using Damus more 😅 

Has anyone created an AI executive assistant that manages your calendar by coordinating meetings through chatting on various platforms like email/telegram etc, and summarizes meetings?
What is your favorite sleep app?
My daughter and I often go to the coffee shop and play Pokemon.
She’s gotten much better at the strategy behind the game and often whoops me.
Is there any sort of advanced deck I can purchase that would teach her more strategic thinking ? 

Day 2 of waking up at 5 am.
Day 16 of 100 pushups a day til $100k.
2022/2023 were good years for me in terms of my passion of investing in and backing bitcoin startup founders and creators.
Now I have a lot of people to help. I need to assemble a team to support me in the effort to be a force multiplier for the folks I’ve invested in.
2024 is gonna a year I evolve to the next level.