cozie
cozie@nostrplebs.com
npub1zfux...xrfz
Family, kettlebells and meat 🥩 . Just another random pleb
If in doubt….
Worth a listen. More thoughts on lowering / getting off the carbs-
The Groundbreaking Cancer Expert: (New Research) This Common Food Is Making Cancer Worse! Cancer Is Getting Worse Worldwide & It Might Not Be Genetic, It’s Your Diet! — The Diary Of A CEO with Steven Bartlett — Overcast
Getting after it.
53 mins of grinding to the red zone.
Get after it.
80 days sober from last 82 in the bag.
Onto 29th consecutive day sober.
Like all good habits (cold showers, sauna, exercise, low carb), getting on a streak is great for building discipline.
Build good habits.
73 from 75 sober. Getting after it.
72 days from last 74 sober. No better feeling.
Back to training this weekend post being away. But still knocking out > 100 pushups a day and walking to keep ticking over.
Health is wealth.
65 from last 67 days sober.
First kettlebell session of the year in the bag.
Are you hung over and wallowing in self pity or are you getting after it.
Happy New Year.
64 from 66 sober.
63 from 65 sober and a New Years Eve run in the bag. Getting after it.
2025 Totals:
Best Marathon : 3:03
Best Half : 1:27
1 Hand KB Swings : 12,680
Turkish get ups: 1,004
Running : 1,106 km
Bike : 1,038 km (All indoor trainer ex 1 race)
KB Squats : 356
Rower : 42 km
Push-ups : 7,556 (Only started in November).
Get some goals together for 2026.
Keep on pushing.
62 from 64 sober.
Strong finish to year end:
10x 11 1H KB swings
20x 1 TGU
10x10 push ups
20 min sauna
Lunch run coming up.
61 from 63 sober.
60 from 62 sober. No KBs this weekend. Back at it tomorrow.
59 from 61 sober. Post Christmas will be back to extremely low carb. Creeping in over the Christmas season.
Merry Christmas.
57 from 59 sober.
56 from 58 sober.
Wishing you all a lovely Christmas Eve ahead, whether it’s with a wine, a beer, a stiff drink or alcohol free.
Hope you have loving family and/or friends around.
If you do, enjoy the present.
55 days from last 57 sober. Another day of kettlebells in the bag. Keep pushing forward.
54 from 56 sober.
Christmas week - getting it done.
