Day 45 from last 46 zero alcohol. Getting after it.

Day 44 from 45 zero booze. Destroying the steak however!

Day 43 from 44 no alcohol. Will be keeping it going through the Christmas season.

42 from 43 days zero alcohol.

41 / 42 days zero alcohol.

40 from 41 days zero alcohol.

39 from 40 days zero alcohol

Alcohol free beer last night while colleagues/clients drinking, but glass of red wine with my 1 kg Tomahawk…. that breaks my continuous sobriety streak. 38/39 days zero alcohol.

Onto Day 38 sober

Struggled today. 10x 12 1-Hand swings 10x 1 TGU 3000 m concept 2 15 mins sauna 90 Celcius

Onto Day 37 in sober journey. Tomorrow will be a challenge. Client Christmas dinner with boss. All like a drink. No excuses.

Not pure carnivore, but heavy on the meat, low on the carbs.

Day 36 sober. 5 weeks in the bag.

November totals : 1320 one hand kettle bell swings. 86 Turkish get ups. 123 KB squats. 3559 push-ups. 88 km running. 30.9 km biking. 3 km rowing.

Day 35 sober coming up. Soon at 10% done of 1 year.

Day 33 sober a distant memory. Onto 34. Some chocolate with nuts yesterday so junk resets to zero. Annoying but easy fix. Day 34 / 365 sober. Day 1 / 21 no junk.

Day 32 sober in the history books. Onto 33. Been a little too laissez faire on the sugar coming into Christmas next month and of course will give myself some leeway with the family. But before that, may as well do a 21 day detox. Always feel better on zero sugar. But it’s hard. I’m an addict, despite working out and playing sport my whole life. Get through today. 1 by 1. Day 33 / 365 sober. Day 1 / 21 zero junk food.

Day 31 sober in the bag. Onto 32. Shaping up to be a great month of training.

Day 30 booze free done. Onto 31.

Day 29 in the bag.