Onto Day 38 sober

Struggled today. 10x 12 1-Hand swings 10x 1 TGU 3000 m concept 2 15 mins sauna 90 Celcius

Onto Day 37 in sober journey. Tomorrow will be a challenge. Client Christmas dinner with boss. All like a drink. No excuses.

Not pure carnivore, but heavy on the meat, low on the carbs.

Day 36 sober. 5 weeks in the bag.

November totals : 1320 one hand kettle bell swings. 86 Turkish get ups. 123 KB squats. 3559 push-ups. 88 km running. 30.9 km biking. 3 km rowing.

Day 35 sober coming up. Soon at 10% done of 1 year.

Day 33 sober a distant memory. Onto 34. Some chocolate with nuts yesterday so junk resets to zero. Annoying but easy fix. Day 34 / 365 sober. Day 1 / 21 no junk.

Day 32 sober in the history books. Onto 33. Been a little too laissez faire on the sugar coming into Christmas next month and of course will give myself some leeway with the family. But before that, may as well do a 21 day detox. Always feel better on zero sugar. But it’s hard. I’m an addict, despite working out and playing sport my whole life. Get through today. 1 by 1. Day 33 / 365 sober. Day 1 / 21 zero junk food.

Day 31 sober in the bag. Onto 32. Shaping up to be a great month of training.

Day 30 booze free done. Onto 31.

Day 29 in the bag.

Paraphrasing, but listening to Dakota Meyer on Jocko podcast, below is sage advice : Take inventory on habits. Is this serving me or not. Is it getting me closer to my goals or not. Assess your habits. Change if needed. Examples : staying up late. Drinking.

First rowing session post months of running. Humbled.

Day 28 done. 4 weeks / 52 in the bag.

Day 27. Nearly 4 weeks completely sober and training the house down. Sleeping like a log. Recovery through the roof.

Day 26

Day 25 sober. Rolling through to 4 weeks.

Pay attention to the compounding effect of good habits as well as bad habits. I do a good job for you, you tell your friends, I get more work. I’m respectful to you, you introduce me to people. Opportunities arise. Likewise fitness, food choices, etc. And vice versa. It’s a great way to live life - to prioritise good habits. I bounce out of bed every morning at 05:20 and am grateful to be alive and healthy. I think being off social media (ex Nostr) has really helped. A good habit. A recent habit I introduced at the start of November was to do 50 push-ups every day. Quickly became 70+, then 100+. 21 days in I’m at 2288. That’s nearly 40 k annualised. Small habits, big results. Remove the imaginary ceiling above your head.

Nearly as good as mother’s milk.