70/176
Rest day
PlebInstitute
plebinstitute@einundzwanzig.space
npub1pa4d...aw0n
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69/176 🤭
Running away from the heat. 🏃🏽
68/176
Had a wonderful morning stroll 😃
67/176
Finally managed to do an early run. This is so much better!
This post is sponsored by @Einundzwanzig and their new Blossom server ❤️ Thank you guys 🙏
66/176
Rise early, suffer willingly, repeat. 💪
6 minutes per station / 1 min rest btw
1
SKI 30" ON / 30" OFF
2
200m Sandbag lunges 20 kg
3
SLED PUSH 40kg EMOM 15m
4
Row 30"/ 30" (stay below 1:50/500m)
5
Burpee broad jumps 120m
6
Wall balls 7kg EMOM 15 reps
65/176
Rest day. Plain and simple.
64/176
The first 30 minutes felt ok. The last 15 were pretty tough, until I took a dump in the woods. Was instantaneously in my flow again. 🧘🏽
