64/176 The first 30 minutes felt ok. The last 15 were pretty tough, until I took a dump in the woods. Was instantaneously in my flow again. 🧘🏽

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63/176 Rise early, suffer willingly, repeat. 💪 YGIG 1 Curved Runner 2x 250m + 1x 100m Rest of the time: 2 lanes Farmers Carry 32 kg 2 1 lane Sled Push 45 kg 3 2 min Ski Erg max Meter Into 20 Burpee to Target (splits of 5) 4 Row Erg 200 m (each one did little more 800 m) 5 6 lanes Sandbag Lunges 35 kg Into Wall Balls 7 kg (we did slightly more than 100) 6 minutes under load, 48-60 seconds pause, 34 minutes in total Finisher: 5 burpees per minute / +2 every minute.

62/176 No 🏃🏽 today. I was too late, it got too hot. It’s that time of the year to set the alarm to 5 am. 😴

61/176 Did the same route as yesterday but had to do an obstacle run because of a school event. 500 kids running circles with their phones in their hand and equipped with headphones 🤷🏽‍♂️

60/176 On the road again 🎶🎵🎶

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Belgien nimmt Bitcoin Züge. Alle vier Jahre wird zuverlässig der Bottom erreicht. Geheimfavorit my ass.

59/176 GM all you purple, ginger and what not Nostriches! Rise early, suffer willingly, repeat. 💪

58/176 I can remember the times when I barely scratched the 10 km mark after 1 hour of running. I’m so grateful to be healthy 🙏

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57/176 Rest day. I used my forced rest day for a longer stretching session. I started a year ago because I wanted to fix my poor posture. Now I’m doing Hyrox two times a week and I’m preparing for my second marathon. Every journey starts with the first step. 🙏

56/176 Had a great early morning session! Turned my watch off to early 🤷🏽‍♂️ YGIG 20 seconds to switch between each exercise / 10:30 min under load / 1 min rest to switch from A to B to C A: 3:30 min each max. meter 1. Run 200m 2. Sled Push into Sled pull 3. Burpee broad jumps 10 each B: 3:30 min each max Reps/Cal 1. Row 250 m 2. 4 lanes Farmers Carry into Hand release Push Ups 10 reps together 3. Burpee Box Jump C: 3:30 min each max. Reps/Cal 1. Ski 250 m 2. 2 lanes sandbag Walking Lunges 30 kg 10 Wall Balls 6 kg Finisher: 50 m treadmill for 3:30 minutes. We did 960 m.

55/176 Again my coach says I should take it easy. Might have something to do with our youngest one and her nightly Muay Thai session. Got a lot of elbows and knees to my body 😂