30/176 I had the urge to break my routine. I took a new route. A mix of concrete, asphalt, dog shit.

29/176 Our coffee table collapsed yesterday night and my right foot was right under it. Had a “gooey” run this morning 😃 @Sats Race

28/176 Good decision that I tapped out early yesterday! Fun way to start you weekend. 🤙🏽 Station 1 Buy-In: Ski Erg 1200m AMRAP 4 Burpees & Box Jumps (each round +1) Station 2 AMRAP Run 200m (each round +100m) 1x Sled Pull & Push (40 kg) Station 3 1200m Row Erg AMRAP 10 Push-Ups 20 SB Lunges (20 kg) Station 4 AMRAP 10 kcal Echo Bike 15 Sit-Ups 20 Wall Balls (9 kg)

27/176 Another kind of rest day. Yesterday was Father’s Day, and since I rarely get to spend time with my guys anymore, I let myself get carried away with like four or five half-liters. It was really great to dig up all the old stories again. But it also hit me pretty hard just how far I’ve drifted from drinking these days. The amounts my friends put away have become absolutely insane to me — totally wild that I used to think that was just normal. Still, I really soaked up that sweet spot before the conversations and faces went completely blank.​​​​​​​​​​​​​​​​

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26/176 Time for a longer run. I have two pairs of running shoes. Altra Escalante 4 and Altra Escalante Racer 2. Normally I use the Racer for faster workouts but today I took it for a long run. Really interesting how much more strain my Achilles tendons and calves are taking.

25/176 Good thing about skipping Hyrox yesterday was that my coach said that we should close the anaerobic gap with some sprints. ❤️ Target pace was 2:55 min/km.

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24/176 Both kids sick and it was my turn to stay at home. So no Hyrox today and definitely not a rest day 🤷🏽‍♂️

23/176 My coach sets my base pace lower and lower. Feels great to go faster.