PlebInstitute
plebinstitute@einundzwanzig.space
npub1pa4d...aw0n
26/176
Time for a longer run. I have two pairs of running shoes. Altra Escalante 4 and Altra Escalante Racer 2. Normally I use the Racer for faster workouts but today I took it for a long run. Really interesting how much more strain my Achilles tendons and calves are taking.
25/176
Good thing about skipping Hyrox yesterday was that my coach said that we should close the anaerobic gap with some sprints. ❤️ Target pace was 2:55 min/km.
👀 Attention Android users.
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24/176
Both kids sick and it was my turn to stay at home. So no Hyrox today and definitely not a rest day 🤷🏽♂️
23/176
My coach sets my base pace lower and lower. Feels great to go faster.
22/176
A friend invited me over to toast the birth of his second child. Several glasses of red wine, some kebab skewers, and four hours of sleep on the couch meant I had to take a day off. At least I spent the day outside with the kids.
21/176
There is an old saying here in Germany. Start the morning with some sandbags lunges, sled-pushes, echo bike calories, wall balls and the day is your friend.
20/176
This was a tough one. 30 minutes with an average pace of 4:34 min/km. The cool down at the end was more than welcome 😃
19/176
My coach says that my low aerobic load is to high so he reduced my base training to 40 minutes. 🤷🏽♂️ Tomorrow will be a 50 minutes threshold session with 30:00@4:40/km.
18/176
Easy recovery run.
In einer weit entfernten Welt…
I could not come up with a better alternative to #squatpushrepeat 🤷🏽♂️
20 triceps pushups
20 broad pushups
6x 10 pushups
It took some time 😃
17/176
I felt a little weak before the training, but know I’m bursting with energy. Seems I had the urgent need for some anaerobic load. 💪
