23/176
My coach sets my base pace lower and lower. Feels great to go faster.
PlebInstitute
plebinstitute@einundzwanzig.space
npub1pa4d...aw0n
22/176
A friend invited me over to toast the birth of his second child. Several glasses of red wine, some kebab skewers, and four hours of sleep on the couch meant I had to take a day off. At least I spent the day outside with the kids.
21/176
There is an old saying here in Germany. Start the morning with some sandbags lunges, sled-pushes, echo bike calories, wall balls and the day is your friend.
20/176
This was a tough one. 30 minutes with an average pace of 4:34 min/km. The cool down at the end was more than welcome 😃
19/176
My coach says that my low aerobic load is to high so he reduced my base training to 40 minutes. 🤷🏽♂️ Tomorrow will be a 50 minutes threshold session with 30:00@4:40/km.
18/176
Easy recovery run.
In einer weit entfernten Welt…
I could not come up with a better alternative to #squatpushrepeat 🤷🏽♂️
20 triceps pushups
20 broad pushups
6x 10 pushups
It took some time 😃
17/176
I felt a little weak before the training, but know I’m bursting with energy. Seems I had the urgent need for some anaerobic load. 💪
16/176
Time for some base training. 10k ftw.
GM
#squatpushrepeat
Because I still have no valid alternative I will continue the challenge.
2 sets of 25 pushups / 50 Hindu squats
15/176
Had a rough with our youngest one. Lots of in-bed Kung-Fu. Was wake every hour or so. Coach suggested a recover run. 🤷🏽♂️
14/176
My Hyrox session was cancelled due to a federal holiday. So just #squatpushrepeat
100 squats
25 pushups
15 pushups
10 pushups
