17/176
I felt a little weak before the training, but know I’m bursting with energy. Seems I had the urgent need for some anaerobic load. 💪
PlebInstitute
plebinstitute@einundzwanzig.space
npub1pa4d...aw0n
16/176
Time for some base training. 10k ftw.
GM
#squatpushrepeat
Because I still have no valid alternative I will continue the challenge.
2 sets of 25 pushups / 50 Hindu squats
15/176
Had a rough with our youngest one. Lots of in-bed Kung-Fu. Was wake every hour or so. Coach suggested a recover run. 🤷🏽♂️
14/176
My Hyrox session was cancelled due to a federal holiday. So just #squatpushrepeat
100 squats
25 pushups
15 pushups
10 pushups
Every single time I see one of @Adesiyan Olawale Moses drawings, my brain has a really hard time wrapping itself around how that’s even possible.
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#squatpushrepeat
4 sets of 25 Hindu squats / 13 pushups
13/176
This was fun. Finally a tempo session.
#bitcoinrunners
#squatpushrepeat
2 sets of 50 squats / 25 pushups
12/176
Coach Garmin told me „Go for it!„ and I did. What he didn’t tell me is that I had to aim for a super frustrating slow pace. 🤷🏽♂️ It was pure torture. Good thing is that tomorrow seems to be a VO2 max session.
11/176
Today was my first real rest day. Nothing to do beside #squatpushrepeat
4 sets of 25 Hindu squats / 13 pushups
Tik tok
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You have to consider that this was not an extreme position in those days. Absolutely middle ground. ❤️
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