Every single time I see one of @Adesiyan Olawale Moses drawings, my brain has a really hard time wrapping itself around how that’s even possible.
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PlebInstitute
plebinstitute@einundzwanzig.space
npub1pa4d...aw0n
#squatpushrepeat
4 sets of 25 Hindu squats / 13 pushups
13/176
This was fun. Finally a tempo session.
#bitcoinrunners
#squatpushrepeat
2 sets of 50 squats / 25 pushups
12/176
Coach Garmin told me „Go for it!„ and I did. What he didn’t tell me is that I had to aim for a super frustrating slow pace. 🤷🏽♂️ It was pure torture. Good thing is that tomorrow seems to be a VO2 max session.
11/176
Today was my first real rest day. Nothing to do beside #squatpushrepeat
4 sets of 25 Hindu squats / 13 pushups
Tik tok
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You have to consider that this was not an extreme position in those days. Absolutely middle ground. ❤️
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#squatpushrepeat
2 sets of 50 squats / 25 pushups
Yesterday was a good day. The cherry on top was a tomahawk steak. My butcher had the smaller ones discounted so I couldn’t resist.
10/176
My rest day began by not going full retard during the Hyrox session. 🤙🏽
👀 that’s a different angle to VoIP services.
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#squatpushrepeat
4 sets of 25 squats / 13 pushups
