Wen @Peony Lane Wine 58K Merlot?
Bfgreen
_@briangreen.net
npub1pj09...znjh
Manage like an officer, work like an analyst, train like an operator, think like a spy | Violent nomad (Ret.) | Beekeeper | Nostr since 768111
Find me > #squatpushrepeat · #watchknifepen · #aeropress
Cooler temps so outdoor rowing session. Rowing interval ladder, 2min, 3, 4, 3, 2. I try to keep my SPM at 20. Always a good cardio workout for recovery days. #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts
You’ll never know the psychopath sitting next to you.
59k crew, please prep and ready 58k crew - ASAP!
Kettlebell workout this morning adding in halos for shoulder mobility. Amazing how versatile a single kettlebell is. Also, poker chips for counting rounds - my brain goes to mush and I lose the ability to count - apparently!
#proofofwork #exercise #proofofwatts
