8 days out to Chisinau Half Marathon. Today’s workout: 9.0km @6:25/km 133bpm. Tapering started but I feel quite tired. Hope that remaining 8 days of rest helps
Nexus Ray
npub1pds5...fwms
All those moments will be lost in time, like tears in rain... but I'll post them here first. Time to die? Not yet.
Today's 18km Z2 long run: first 10km low Z2 (avg 136 bpm) @5:57 min/km, followed by high Z2 (avg 142 bpm) @6:09 min/km and 2km finish @5:03 min/km (avg 159 bpm - Z3/Z4 boundary). Verdict for Moldova: 4:52 min/km is more reasonable than 4:50 min/km. Clear course and no congestion should secure sub 1:43
Today's treadmill workout: 10.5 km - 4 x 2 km @ 4:45 min/km (1% incline). Avg HR during intervals: 161 bpm.
Is this enough to hold a 4:50 min/km pace for a Half Marathon in Moldova in 2 weeks? 🇲🇩