Today's treadmill workout: 10.5 km - 4 x 2 km @ 4:45 min/km (1% incline). Avg HR during intervals: 161 bpm. Is this enough to hold a 4:50 min/km pace for a Half Marathon in Moldova in 2 weeks? 🇲🇩

That was an incredible Z2 long run session today: Duration: 1:33'47, Distance: 16.00 km, Avg Pace: 05'51/km, NGP: 05'37/km, Avg Heart Rate: 138 bpm I cannot recall going under 6 min/km in Z2 for distances longer than 10 km.

I have just had my first run in two months where I wasn't focused on my injuries. It was just great!