59 days out. Recovery run. 7.2km @ 6:28 min/km. Avg HR 135. Early morning cold + fatigue from previous intervals. Ran by feel, ignored the watch. Now: 48h full reset. Next log coming from the Mediterranean sun #hm140 #sub100

60 days out. Winter forced the treadmill. 3x2km threshold @ 4:30 min/km. HR strap failed to sync, but the effort was real. Work done regardless of the data. #hm140 #sub100

61 days out. 8.6 km easy Z2 finished with 3:06 min/km sprints. 2100 calories discipline before tomorrow's hard work. #HM140 #training

With 62 days to day 0, today is a rest day with some extra carbs - 2400/2500 calories altogether #HM140 #sub100

Sunday Zone 2 Long Run - 63 days to go Distance 17.13 km Pace: 5:59 min/km Key observation: mindfulness works. If you focus on the "here and now" your heartbeat stays lower. As soon as thoughts start to wander the HR spikes. Be present when running #HM140 #Sub100

Only/still 64 days to my half marathon event where I plan to break 1:40 min. Today rest and recovery day - 4,5 kms easy walk and then sauna. Tomorrow (most likely) will be my first day training outdoors. #hm140 #sub100

Key interval session done: 5x1km. The Data: 4:15 ➔ 4:09 min/km progression. Max HR capped at 172 bpm. The engine wasn't “redlining” yet. Analyzed the workout files and the projection is clear: the sub 1:40 HM goal for March is technically secured. The challenge now isn't speed, but patience and suppressing the ego. Next: Active recovery tomorrow, then a disciplined 18km strictly in Zone 2 on Sunday. #HM140 #Sub100

in the digitized world we traded service for price. Today you are not a guest in the system you are the unpaid operator of your own transaction. And the worst part? If there is a problem you own it most of the time.

Strasznie mi się tu podoba - można pisać i nikt nie czyta. To tak jakby pójść do lasu i się drzeć. Dla mnie pompa #polska

Sharpening my form for half marathons! 🏃‍♂️🔥 #runstr #running #halfmarathon