I am reading this book. Would you like summaries in the form of photos of the pages with highlighted text of the points I find essential?

Focus on identifying and addressing visceral fat, not just general belly fat. Utilize a smart scale with built-in capabilities to detect and analyze fat distribution accurately.

#Dieteticians r great but DON'T TRUST, VERIFY and start to learn by yourself with #AI :

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Getting #healthy and live longer is the starting point to fight centralized deep states powers

THROW away your favorite desk CHAIR & get a stand UP office desk. ...SITTING KILLS... #health #rejuvenation