A smear campaign is not something that's ok or good. It often means they are getting ready to discard us and being discarded, although it's miserable, is one of the best and easiest ways to get away from a narcissist. None of it is easy to go through, but it can be good if it gives us an opportunity to leave. #grownostr
Kyle Miller
KyleMiller@primal.net
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🔥 Break Free. Move Forward. Build a Life You Love.
You’ve escaped the narcissist, but the thoughts won’t stop. The overthinking, self-doubt, and emotional exhaustion are keeping you stuck. You know you should be moving forward, but no matter how much time passes, you still feel trapped. I get it—because I’ve been there. And I know exactly how to help you break free from the mental grip of narcissistic abuse so you can finally start living again.
🎥 On this channel, I share real talk, expert insights, and entertaining content to help you heal, rebuild your confidence, and create a life you actually ❤️—not just survive in. Healing isn’t just about feeling better—it’s about stepping into your power, rediscovering joy, and building a future that excites you.
🚀 If you’re ready to stop overthinking and start thriving, schedule a free call today—let’s talk about what’s keeping you stuck and how to move forward.
Narcissists will lose their minds as they lose control over us. They will also try to create more chaos and drama to regain control over us. It's not right or ok, but it's what they do. The more we disconnect from them, the worse it gets for them. We don't have to participate in their game though. #grownostr
In the process of healing, we often find less toxic relationships than the ones we were in. They feel better and perhaps are better than the abuse we went through. They may not be healthy though. Less toxic is still toxic and it doesn't mean healthy. It's important to make sure it's actually healthy, not just less toxic. #grownostr
Narcissists will tell us that they simply want to have a conversation with us and work through everything. This is never what actually happens, or their intention. They want the conversation so they can collect things to use against you. Then they will shame and blame you for everything. It's never a conversation with them! #grownostr
It doesn't mean other people don't have compassion or support for what we've gone through. It's just very hard to truly understand something you have not experienced yourself. It's also something we have trouble believing we went through ourselves. Most people simply won't understand and that's ok. #grownostr


I think some narcissists do ask themselves why we would believe and trust them. I think most of them simply laugh about it like it's a game for them. It is how they've learned to survive, but they also refuse to do anything about it as well. #grownostr
They will tell the story that makes them look the best and gives them the most control whether they have to make part or all of it up. Nothing is off limits for them, unless you bring it up. Own your truth and hold your boundaries. This is the only way to deal with them. Leave if and when you can! #grownostr 

Narcissists don't actually give real support, but any support they ever do give is if they think what you're doing will give them more. More of your money, supply and resources. After all, they believe they are entitled to everything and you will give up everything to and for them. Choose yourself! #grownostr


We all learn coping mechanisms through life and especially in toxic relationships. These same behaviors will repel healthy partners and can destroy healthy relationships. Healing is not just to feel better, but to learn to allow and accept the good things we want in our lives. Do the work to allow the good! #grownostr


Contrary to the popular belief, narcissists don't love themselves. They love the illusion they create of the wonderful person they want people to think they are. They of course don't care about actually becoming this, just everyone else having this image of them. They have no sense of self, only illusion. #grownostr


After we've removed the narcissists from our lives, we must then learn how to accept and embrace the peace we have available. This isn't easy because we are used to being dysregulated. We must allow the discomfort of the peace until we can embrace and enjoy it. It does take work and time, but you are worth it! #grownostr


All narcissists are different even if they all do many of the same things. It always looks different with each one and with each person they use and abuse. This is another reason it's not easy to spot. The pattern is what to look for because they'll always change their behavior to avoid getting caught.
#grownostr
Toxic people are often good to us for a time or a reason. This doesn't mean they are good for us no matter what they've done for us. Good people will not expect more than you give. Narcissists feel they're entitled to you, your time and energy. No one owns you no matter what they've done for you!
#grownostr


I realize this isn't an easy thing to do and it's much more of a process than it ever is an event the happens. It's possible to begin looking at everything in our lives as an opportunity to learn and grow. This releases much of the resistance and allows to truly move forward toward the life we want.
I help survivors of narcissistic abuse reclaim their independence and manage their minds. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts.
#grownostr
We put so much time, energy and attention on what we could have done to fix the relationship or the narcissist. This all takes time away from ourselves and our lives. More importantly, it holds us back and keeps us stuck thinking about them instead of moving forward in our lives. Bring your focus back to you! #grownostr
After all, this is how they gain and keep supply. The only time they seem to care about us is when we are giving them the supply they want. Healthy, caring people don't want to have control or power over you. Find these people and let the rest go. You deserve to have good, caring people in your life! #grownostr


While I do appreciate the comment to help boost the algorithm. I also disagree with the statement. It might be different if there was a discussion, but this just seems to be someone who doesn't want anyone to talk about narcissism. That's simply not going to happen. #grownostr
Narcissists isolate you for control and power. It's their best trick to have continuous endless supply. The more you feel this way, the less you'll try to get out of the situation. It's not easy, but we must break free and find support. Good people are ready to help when you do! Find and allow their support. #grownostr 

Some days just feel terrible for a variety of reasons and that's ok. The most important thing is not resisting feeling the way we do. This holds us back from feeling how we actually want to feel. This is a practice and a process that anyone can learn if they choose to and it is completely life altering! #grownostr
Narcissists expect accountability for everyone else except themselves. No one including themselves will ever hold them accountable. This would show they are human, rather than the perfection they try to portray to the outside world. It's a waste of our time and energy to try to hold them accountable. #grownostr

