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Kyle Miller
KyleMiller@primal.net
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🔥 Break Free. Move Forward. Build a Life You Love. You’ve escaped the narcissist, but the thoughts won’t stop. The overthinking, self-doubt, and emotional exhaustion are keeping you stuck. You know you should be moving forward, but no matter how much time passes, you still feel trapped. I get it—because I’ve been there. And I know exactly how to help you break free from the mental grip of narcissistic abuse so you can finally start living again. 🎥 On this channel, I share real talk, expert insights, and entertaining content to help you heal, rebuild your confidence, and create a life you actually ❤️—not just survive in. Healing isn’t just about feeling better—it’s about stepping into your power, rediscovering joy, and building a future that excites you. 🚀 If you’re ready to stop overthinking and start thriving, schedule a free call today—let’s talk about what’s keeping you stuck and how to move forward.
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KyleMiller 5 months ago
Narcissists make you feel unworthy so they can keep you small and dependent. But the truth is, their inability to love was never about you. Healthy love exists. It’s not something you have to beg for—it’s something you deserve. We simply must find the people who can reciprocate the same love we give! #grownostr image
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KyleMiller 5 months ago
Nothing will ever be enough for a narcissist. No matter what you give or give up, they will always want more. The only way to break this cycle is to start giving to yourself in whatever way you can. This is something they'll never do for you. It's also an essential part of healing. We must give to us! #grownostr image
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KyleMiller 5 months ago
Went to Ted Fest this weekend and got to hang out with my brother and not use my phone, cause I had no signal. It rained and had some major wind, but then cleared up for a great night. Really cool experience and I got to watch my brother perform for a contest on stage and he rocked it! Great time and good time away from everything! #grownostr
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KyleMiller 5 months ago
So much shame is thrown around all over the place. Of course we’ve gotten a lot from narcissists, but we often do this to ourselves as well after we’re out of these relationships. Learning to release the shame is life changing. Think of it as a continuous learning process, rather than anything we ever get perfect. #grownostr
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KyleMiller 5 months ago
The shame and judgement we have about our past is what truly holds us back. The more we can allow ourselves to let go of this, the more we can move forward with our lives. We've all done things we aren't proud of, but we don't have to attach the shame and judgement to it. Learn to let it all go. #grownostr image
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KyleMiller 5 months ago
We learn to resist in order to survive toxic relationships. When we get out we often still resist allowing ourselves to think the way we want or feel any emotions. Allowing ourselves to let go of the resistance is essential for healing and for moving forward in our lives. Get support and do the work! You are worth it! #grownostr
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KyleMiller 5 months ago
Toxic people project on us that we are not deserving of anything. This is a complete lie and a reflection of them, not you! It doesn't mean we don't need to work for many things, but it does mean we are deserving of it. No one else gets to decide this for you. You get to decide for yourself. #grownostr image
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KyleMiller 5 months ago
I had a unique experience today and almost ran over a rattlesnake today. First one I've ever actually seen on the trails and I've been on them for 30 years or so. A neat experience and all is well. The best part is I got a ride in, which is the most important part. #grownostr
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KyleMiller 5 months ago
We often knowingly or unknowingly try to shame or judge ourselves or others into doing what we want. Although it works sometimes, it often causes resentment and it's never actually helpful in the long term. Everyone must allow themselves to do it themselves on their own terms and timeline. #grownostr image
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KyleMiller 5 months ago
Most of us were never taught how to deal with and process our thoughts and emotions. Society doesn’t help with it either. These are skills anyone can learn and they are essential. Not just to feel better or be happier, but to be able to embrace all of the good things and the life we’re building. #grownostr
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KyleMiller 5 months ago
Narcissists always use at least a tiny bit of truth in their lies. This allows them to point to the truth in an attempt to reinforce their lies. Just because part of their story is true, does not make the entire thing the TRUTH. Always separate the truth from the story they tell. #grownostr image
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KyleMiller 5 months ago
Not that narcissists really have joy, but they certainly like when everyone else is miserable. It makes them feel a little better seeing other people less happy than them. This won't change and neither will they, but you can move on with your life and you can heal. #grownostr image
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KyleMiller 5 months ago
Narcissists don't want anyone to feel better than them. Since they are also unwilling to work to feel better, they drag everyone else down to feel worse than them. We don't need these people in our lives, they will only drag us down. Remove them from your life as much as possible. #grownostr image
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KyleMiller 5 months ago
We’re also shamed and judged for decisions in relationships with narcissists. Nothing we ever do is right or ok. This makes us begin questioning every single decision we make and often avoiding making decisions. Learning to make decisions for ourselves again is life changing. Start with small ones and allow yourself to simply choose for yourself. #grownostr
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KyleMiller 5 months ago
There is almost nothing that we gain from being in a toxic relationship. Only after getting out of these relationships and finding ourselves do we really begin learning and growing. Getting back to a baseline of health is first though, because we are digging ourselves out of a hole. Take time to find you! #grownostr image
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KyleMiller 5 months ago
Too many people stay or struggle leaving toxic people because they love them. This love is usually one sided and they don't love you no matter what they say. If their actions don't show you they love you, they don't. Leaving is not an easy decision and one you must make for yourself. Choose you regardless of the relationship. #grownostr image
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KyleMiller 5 months ago
Even if you find someone healthy. If you are not healthy, you will not feel safe in a healthy relationship if you don't outright reject it in the first place. We must feel love, safety and peace in ourselves first before we can truly accept it from others. Do the work to build this in yourself first. #grownostr image
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KyleMiller 5 months ago
Wounds from toxic relationships don't simply heal on their own. This is something you must consciously put work into healing. If we don't do the work, we will end up hurting good people in the process. You didn't deserve the wounds and neither do they. Do the work so you can have the healthy relationships you deserve! #grownostr image
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KyleMiller 6 months ago
Happy 4th of July. Of course this is another day for the narcissists to throw a fit for not getting enough attention and this day being about them. It’s probably going to happen and if it doesn’t, it’ll happen tomorrow. The most important thing is to be kind to ourselves no matter what they do. #grownostr
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KyleMiller 6 months ago
Too many of us lose ourselves in toxic relationships. Through the process of healing, we get to find ourselves and who we really are maybe for the first time. No amount of feeling better compares to this. It's beyond feeling better, it's knowing who we truly are. This is something we all deserve and can have for ourselves! #grownostr image