So many of us think that if we just do a little more, or give in a little more, or even heal a little more, things will be ok. It will always be a struggle if we stay with a narcissist. We can make it less bad, but it won’t ever actually be good. Even if we’re ok, the relationship won’t be. #grownostr
Kyle Miller
KyleMiller@primal.net
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🔥 Break Free. Move Forward. Build a Life You Love.
You’ve escaped the narcissist, but the thoughts won’t stop. The overthinking, self-doubt, and emotional exhaustion are keeping you stuck. You know you should be moving forward, but no matter how much time passes, you still feel trapped. I get it—because I’ve been there. And I know exactly how to help you break free from the mental grip of narcissistic abuse so you can finally start living again.
🎥 On this channel, I share real talk, expert insights, and entertaining content to help you heal, rebuild your confidence, and create a life you actually ❤️—not just survive in. Healing isn’t just about feeling better—it’s about stepping into your power, rediscovering joy, and building a future that excites you.
🚀 If you’re ready to stop overthinking and start thriving, schedule a free call today—let’s talk about what’s keeping you stuck and how to move forward.
Narcissists thrive on chaos. It's the way they control and manipulate everything they can. They say they want peace, but that is the last thing they actually want. The less we react, the harder they have to try. This can end up exposing them. Either way you have more peace. #grownostr


We end up questioning everything including ourselves because we were trained and programmed that we’re always wrong about everything. That’s normal. It doesn’t mean we want to stay there. It certainly doesn’t mean we’re actually wrong about everything either. #grownostr
Our own mental health is so important. Often it's hard to know what to do for ourselves. What to do is much less important than simply just doing it. Even if it seems like it's nothing. Take the time to go get away. Any time away is better than none. Sometimes nothing is what you need to do. #grownostr


We all want to give to the people we love. When this becomes an expectation, especially without reciprocation it's no longer healthy. You don't have to give to someone who expects it. Make sure you give yourself everything you need first, then to those who reciprocate it. #grownostr


No one wants to believe they are in a toxic relationship or have been abused. It adds to this that many other people don’t see what’s actually happening. We also usually don’t realize how bad it is until we’re well into it. It’s also the first thing we must realize and accept before we can get out. #grownostr
It's not easy to learn to set boundaries for yourself, especially after someone has walked on, abused and broken every one you had. It is something that's possible for all of us to learn. Be kind to you in this process. Every single boundary you work on is a step forward. #grownostr


Narcissists will completely use everyone up in their lives and then shame them for not giving them more. If they think they can get more from you, they’ll come back and demand it. It’s not right or fair, but it is what they will do. We don’t have to participate though and we can opt out of their game. #grownostr
There’s almost nothing a narcissist hates more than anyone else having healthy boundaries. They get to have boundaries for everyone else, but we get none. It causes problems in the beginning, but we will begin eliminating narcissists from our lives when we build and hold healthy boundaries. #grownostr
Narcissists don’t actually care about their kids, only that their kid makes them look good. They see their kids as an extension of themselves and as supply. They’ll say how much they love their kids as long as they make them look good. If they don’t, they’ll blame and shame and play victim. #grownostr
Often in retrospect we think about how we could have handled or behaved differently than we did. This is helpful as long as we’re not beating ourselves up for doing what we did. In each moment we are doing the best we can in that moment and that’s ok. Striving to be better is good, but beating ourselves up always holds us back from being better. #grownostr
No matter what anyone says. There is never any reason for someone to abuse another person no matter what! The only acceptable response is to own what they've done and stop repeating the behavior. Anything less is a continuation of the abuse. This is never ok and it's never something we must accept! #grownostr


Narcissists try to trick us into believing the way they treat us is with love. They may do nice things for us in the beginning and even on occasion, but this is a mask and a distraction for the manipulation and abuse. Trying to cover up abuse with nice things will never equate to love. #grownostr 

They may not be directly abusive. They could simply be neglectful and unavailable. It doesn't even necessarily mean they are a narcissist. It also doesn't mean that it's not abuse. Neglect is abuse. It's still harmful, it just looks different than other abuse. It still hurts everyone involved! #grownostr


Getting out of toxic relationships is incredible and is needed. The real beauty comes in making and allowing the space to find ourselves perhaps for the first time in our lives. This is my wish for every single individual! Everyone deserves this and it's also something we all can do!❤️
I help survivors of narcissistic abuse reclaim their independence and manage their minds. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts.
Dm me or schedule a consultation through the link in my bio.
#narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr 

Most of us don’t want to accept that narcissists are the way that they are. The sooner we can accept this, the sooner we can move forward with our lives. It doesn’t mean we accept what they do or think it’s ok. It simply means we accept they are what they are and they won’t change.
I help survivors of narcissistic abuse reclaim their independence and manage their minds. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts.
Dm me or schedule a consultation through the link in my bio.
#narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr
It's an education you'll never forget and one no one ever wants. The only good news with this education is if you study well you'll only need this education once. Unfortunately if we don't do the work, we will probably have to repeat it more than once. Take the time and do the work! You are worth it! #grownostr


It’s one of the most exciting times when I see my clients starting to get angry. It means we are making progress and they are allowing the emotions to surface and come out. Most of us don’t want to be angry and we don’t want to stay there, but we do need to get it out.
I help survivors of narcissistic abuse reclaim their independence and manage their minds. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts.
Dm me or schedule a consultation through the link in my bio.
#narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr
The "love" and affection offered by a narcissist is a fragile illusion that's used for control and manipulation. When we begin to see the control and manipulation, it begins shattering the illusion of any actual love from them. It's never easy to see the truth, but it's better than living in the illusion. #grownostr 

We often try to figure out how to get the narcissists in our lives to love us. The reality is they will never love anyone including themselves. We must learn to give ourselves the love we deserve. We all deserve this love and we can learn to give it to ourselves. Do the work, you deserve the love! #grownostr

