When you heal, you no longer fall for their tactics. That terrifies them. So, they try to keep you in a cycle of pain, doubt, and confusion. But healing isn’t about them—it’s about reclaiming your power and breaking free from their grip. Keep moving forward and find support that works for you. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

It feels like we’re blindsided often in toxic relationships. This is on purpose to keep us off balance, which allows them to control us better. It’s not ok they do it, but it’s essential for us to be aware that they do. Try not to let it catch you off guard and it can make it less miserable to deal with. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach #grownostr

Narcissists hold onto every single thing from the past. They will continue to use it against us forever. Even when we get away from them, they will still try to bring it up. Be cautious with what you share until you truly know who someone is and forgive yourself for the rest. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

We’re often ready to give it all away just for our freedom from the narcissist. It’s honestly probably worth it too! We usually don’t need to actually let them have everything though and they don’t care about the stuff anyway, unless we do or they can use it to control us. Don’t give up more than you need to, even if only to use it later for leverage in getting out. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach #grownostr

The manipulation tactics of a narcissist penetrate deeply, poisoning your self-perception, self-worth, and trust in others. It not only hurts your emotions, but damages your soul. This is why it takes so long to heal and recover. Take the time. Find and accept the support. You are worth it! I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

Narcissists are learning more and getting educated about narcissism just like everyone else. Just because they know the terms and can lie better and manipulate you, doesn’t mean you’re the narcissist, even if they say you are. They’ve lied their entire lives! I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach #grownostr

Happy Easter to all those who celebrate in every way that you do. I hope you have lots of love in your day and in your life! I hope you have all the treats and wonderful things. I also hope you find all the good eggs and throw out the bad ones!😁 #grownostr

It's a trap and it's not really love. It's a fake expression of love rooted in deception. It may even look or feel real, but it's not. It's an illusion! Awareness is the key to breaking this cycle. Pay attention more to their actions than what they say. If these don't match it's a red flag. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

With everything going on in our lives and especially abusive relationships, it often feels like everything is not ok, even when it is. Even if it’s for a moment, it’s helpful to embrace when things are ok. It helps to settle our emotions so we can figure out what we can actually do, instead of being stuck in the fear of what could happen. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach #grownostr

Narcissists abuse other narcissists. Just because someone was abused by a narcissist does not mean they are not themselves also a narcissist. They will prey upon our kindness and compassion just as much as any other narcissist. Don’t fall for this trap and allow them into your life. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach #grownostr

The empathy displayed by a narcissist is a calculated act designed to manipulate, without any genuine emotion. They don't actually have empathy. They have learned how to fake empathy. They only fake it for control and power, never because they actually care. It's all an illusion, don't believe their lies no matter how well they act. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

We can want, hope, beg, and even insist on a narcissist changing anything and it will almost never happen. Even when it looks like they changed, they really just changed the way it looks. There’s nothing we can really do about it. What we can do is focus on ourselves and our lives. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach #grownostr

Much like a spider's web glistening in the sunlight, the initial charm of a narcissist ensnares unsuspecting victims who venture too near, making escape challenging. Many of us get trapped. Go easy on yourself and figure a way out. Kindness to ourselves is the beginning of the way out. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

Narcissists drain you with chaos and unrealistic demands, leaving you feeling judged and incapable. Simple tasks become overwhelming, and recovery can take time. It's okay to struggle; healing is a personal journey requiring patience and self-compassion. No one else can dictate your healing process. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach #grownostr

The trails have been drying out and it's been beautiful out! So I suppose we were overdue for a snow storm. Maybe mother nature is just making sure our trails don't get dusty.😂🤷‍♂️ #grownostr

All of the anger and bitterness we hold towards them hurts us. It keeps out attention focused on them and everything they did. Allow the emotions, but then bring your focus back to you. What do you want for your life and for yourself. This is the path toward healing. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

It’s truly crazier than fiction, which is why it’s not only hard to believe, but also to make sense of. This makes it hard to let go of in order to move forward in our lives. Find the people who do understand and believe you, they are out there. Keep moving forward, you deserve a life you love! I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach #grownostr

Even when narcissists tell you they want to talk about things. Nothing could be further from the truth. Their only intention is to listen enough to you so they can manipulate the conversation to turn everything back on you. They don't want to understand, only control. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

It's a mess we didn't make, but we have to clean it up to move forward with our lives. Narcissists make a mess in our lives and of our lives and then leave like nothing happened. It isn't fair, but we still have to clean up the mess to move forward with our lives. Feel all the feels when you need to, but keep moving forward no matter how slow the progress is. You'll get there. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

Although many of the tactics and abuse may be similar. Every single narcissist is completely different in their personality and tendencies. That's why it's not easy to spot them especially in the beginning of the relationship. Go slow and pay attention to their actions. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr