Narcissists collect and use seeds of doubt to control and manipulate and the same goes for isolating us. They collect data about us and our other relationships and then use it to plant seeds of doubt about other people. Then they can subtly influence us to isolate ourselves. They get to play innocent while getting what they wanted. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

The subtle manipulation, abuse and gaslighting by narcissists often leave us wondering if it's actually abuse. No matter how small or subtle. If this is a continuous pattern and especially if it leaves us questioning our own reality, it's still abuse. No one deserves to be treated this way! I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

Narcissists are going to try to cause havoc in our lives. What’s worse is then our minds often turn this into more chaos. It doesn’t mean we need to beat ourselves up for this, cause that’s not helpful either. The awareness of what’s going on in our minds is the most helpful. Then we can choose things that help and support us. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach #grownostr

Your genuine emotions, vulnerabilities, and desires are exploited by narcissists, becoming weapons they use to further their manipulation and abuse. Find safe places away from them to allow these emotions out. Give them as little emotion as possible and always be kind to you. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

Emotions aren’t always easy and everyone has their judgements about how we should feel including ourselves. It’s ok for us to feel whatever we do no matter what anyone else thinks or says. It’s also ok for us to accept our own emotions without shame or judgement. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach #grownostr

Love is transactional to narcissists, they use it to buy compliance and loyalty. Your affections are spent in their pursuit of control and earned through submission. Real love is never transactional! We don't have to settle for what they give or decide. Choose yourself and your life! I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

We all want to know if they’re a narcissist or not. Many times it’s the hope they’re not, which means they can heal and change. That’s not necessarily the case. Even if they’re not a narcissist, they may still be unable or unwilling to change. Unhealthy is still unhealthy no matter what. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach #grownostr

Love loses its purity when wielded by a narcissist, becoming a strategic tool for manipulation and control rather than an expression of care. Let's be clear, they don't actually love anyone. It's all just an illusion to trap us. They won't change, but we can move on. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

Every single person doing the work of healing is going to have a different process to get there. It’s not going to look like anyone else. Whether well meaning or not, no one else can tell you what you should do or how you should feel. It’s your journey. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach #grownostr

We often spend so much time hating the toxic people in our lives that it doesn't leave much time for us to love ourselves. Learning to focus on and love ourselves is the path towards healing. Give yourself grace along the way. It's not easy, but you are worth it! I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach #grownostr

We don’t need an April Fool’s day if we have a narcissist in our lives, because everyday is that day! We don’t have to participate in their nonsense though. We can opt out. It’s not easy and they’ll definitely not be ok with this. We can all heal and move forward though, in the way that’s right for you. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach #grownostr

This is how they keep control. They push you, manipulate you, and when you finally react, they flip the script to make you look unstable. It’s a setup, not a coincidence. Don’t take the bait—stay grounded and walk away. Their power lies in your reaction. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

“Everything happens for a reason” I think is crap. It doesn’t mean it doesn’t come from good intentions, but it’s usually not helpful and often makes us feel worse. I think we can make reason out of everything that happens though and it’s much easier to do, especially in the long term. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

We all grieve in very different ways and that's ok. It doesn't look the same for anyone. It also looks much different for everything we grieve. Don't look to others or listen to others about how you should grieve. You get to feel the way that YOU feel and process it in your own time no matter what they say! Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take your life back and build the life you want. To never be beholden to anyone again including our own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach #grownostr

It doesn’t make sense for most of us the way that narcissists treat other people. That’s because we’re not narcissists. Even though it doesn’t make sense, we can learn to understand that’s what they do. It doesn’t mean it’s right or we have to put up with it. It just means they’re going to do it anyway. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach #grownostr

We are all responsible for our own emotions, learning and growing. It's great to get help and support from others, but we ultimately must do it on our own. Make sure you get help from people who actually support your growth and definitely make sure you're investing in people who actually want to grow. Some people simply have no interest in it and that's ok. You may want to limit time with them though, they will definitely slow your progress. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

I don't recommend betting on the lottery, but your chances are better of winning it than getting a narcissist to change. The sure bet is betting on yourself though. No matter how many times we fall short, we always have control of how we show up and we can always get better. Bet on you! #grownostr

The bad news is we went through the abuse. The good news is we don’t have to stay stuck in it for the rest of our lives and we can heal. It’s not easy, but it’s not any harder than everything that we went through. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Coaching is the fastest and most effective way I’ve found to heal and move forward in your life. Schedule a consultation through this link.

Kyle Miller Coaching

Schedule your appointment online Kyle Miller Coaching

#thoughtsbecomethings #narcissisticabuserecoverycoach #narcissism #narcissist #narcissisticabuseawareness #narcissistic #narcissisticabusesurvivor #grownostr

Too many of us wonder for too many years when the next ball will drop and engulf our life with more chaos. Unfortunately, until we do the work to heal, it will feel like that at least a little. It doesn’t have to take years or decades though. It also doesn’t have to completely suck. It’s still work, but it doesn’t have to be miserable work. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach #grownostr

We all go through the process of meeting ourselves in our lives. This isn't easy and it's uncomfortable, hard work. It's also not something that's urgent for most of us. We much choose to do the work to continually find ourselves. Not everyone will choose to do this and that's ok. We all have our own journeys. The most important thing is for you to consciously be on this journey, otherwise we may drift into someone we don't want or want to be. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr