Narcissists just want to get in our heads in order to control us. They’ll use all kinds of excuses and reasons to try to do it that sound justified. Just because they can justify a good reason to talk doesn’t mean they’re not just trying to get in your head. Don’t believe their lies! Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach

Narcissists don't think anything they do is wrong. They live in an illusion that they are perfect and everyone else is the problem. It's a false illusion, but they still reject everything that doesn't reinforce it to them. Let them live in their illusion and focus on your life. Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach

We often feel like we shouldn't feel bad or be miserable, because they were toxic. This just isn't how it works. It's probably going to feel terrible because we lost someone we really loved, even if they were fake. Be kind with yourself and allow yourself to go through all the emotions that come up. Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach

The way narcissists think and act is never going to make sense to us in a normal way, because we aren’t narcissists. It only makes sense in the way they think. The best thing for all of us is to do the work to heal and make a plan to get out of these relationships. Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach

Narcissists think we betrayed them. When we're no longer willing to be supply for them. It's not actually betrayal of course, we're finally just choosing ourselves. We're no longer willing to be owned by them. They'll be angry, but we get our lives back and that's a win for us! Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take your life back and build the life you want. To never be beholden to anyone again including our own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach

They're in our midst especially if we have narcissists in our lives. They aren't necessarily bad people or toxic, but they end up amplifying the chaos in our lives. Even if they're not bad, they may not be good for you. Limiting interactions allows you more peace in your life. Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take your life back and build the life you want. To never be beholden to anyone again including our own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach

Many of us think that if we could just do or say the right thing we could get the narcissist to change or grow up. This will never happen. If they ever change anything, it will be to better abuse or manipulate us. Because they refuse to change anything unless it benefits them. #grownostr

Narcissists are simply incapable of change. Often, everything we do to forgive or give them grace is seen as permission to continue the abuse and manipulation. Even when we set boundaries. They will push or break them. Often leaving is the only boundary we can actually hold. #grownostr

The truth hurts, but it’s that much worse with narcissists. We would have trouble believing the nightmare we went through if we hadn’t gone through it ourselves. What seems worse is we truly loved them and gave them more than we could afford to lose and lost it. The good news is we can heal from this and move on with our lives. Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach

Narcissists will be vicious, and even more so when we can no longer or choose not to give to them anymore. It doesn't mean we need to give them more. After all they're vicious anyway. What we actually need to do is start giving to ourselves. We need this, especially to deal with their bad behavior. Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take your life back and build the life you want. To never be beholden to anyone again including our own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach

We often give far too much grace and compassion to everyone else including to people who give us none in return. Giving it to ourselves first is essential! Then we will have enough in ourselves to be able to give to the people who reciprocate it. Give to you, then choose who else you want to give it to. Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take your life back and build the life you want. To never be beholden to anyone again including our own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach

You can't have a healthy relationship with a narcissist. You can learn better ways of coping with the situation and be healthier in yourself, but there is no way for the relationship to ever be healthy. Leave if you can, but at least set up boundaries to protect yourself. #grownostr

No one asks to get into a relationship with a narcissist. Unfortunately once we’re in, it’s not easy to get out. This is definitely the game that they set up. They want to be able to control and manipulate us and everyone else for the rest of their lives. The best thing we can do is not participate in their game. Gray rock, shut down and remove ourselves from the narcissist in any way we can as much as we can. It’s definitely best to leave, but I also realize this isn’t a luxury some can afford. #grownostr

Some narcissists are just bold and don't mind showing us their abuse. Also the longer we've been in the relationship and the more they've "gotten away with" the more bold they are. They think it's ok and we've given them permission to abuse us. This, of course is completely BS! #grownostr

We can't save or change the toxic people in our lives. We all must work to do this for ourselves. No one can want it enough for someone else to change. Just as we are all very much who we are, so are they. The good news is we can all heal and do better for ourselves in our own lives. Focus on you and what you want in your life and let them do whatever they're going to, preferably somewhere else. Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach

Narcissists program us and everyone else to think we're the problem and they're innocent. Of course this isn't true. Even if we have caused problems in the relationship, it still doesn't make us "the problem". We get to own our part of this, but we have no business owning theirs! Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take your life back and build the life you want. To never be beholden to anyone again including our own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach

It's often not easy to spot the fake empathy at first. When we pay attention to the actions behind their words we begin to see what the truth is. This is another reason for us to take our time and go slow in new relationships and pay attention to actions, not just words. In all relationships. Look at the actions and see if their words match their actions. If not. We may have uncomfortable decisions to make. #grownostr

We are trained and shamed into silence in relationships with narcissists. It takes courage to talk to anyone about what you went through, but it's one of the first steps in healing. Break the silence, find the support and move forward with your life. It's not easy, but it's worth it! #grownostr

Narcissists expect us to behave in the way that they want us to, no matter how they behave. It's always a double standard. They expect everything from us including our reactions and fights when they want them. The only way to win this sick game with them is to not play it. Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take your life back and build the life you want. To never be beholden to anyone again including our own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach

No one seems to actually understand what we've gone through or how to help. We often have to face everything alone even when we have people who love us in our lives. None of this is fair or right. It's essential for us to find the people who do understand though. They are out there! We simply have to keep going until we find them. Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take your life back and build the life you want. To never be beholden to anyone again including our own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach