#fitstr update again. 5x5 1 arm club swings, 5x5 2 arm mace swings, deadbugs. I tried using a yoga ball pinched between my knee and hand during deadbugs to help enforce form and control. It was harder. I like it and I think I'll keep doing them that way.

This is a clever way to reduce token usage.

GitHub

GitHub - JuliusBrussee/caveman: 🪨 why use many token when few token do trick — Claude Code skill that cuts 65% of tokens by talking like caveman

🪨 why use many token when few token do trick — Claude Code skill that cuts 65% of tokens by talking like caveman - JuliusBrussee/caveman

WORD5 #550 4/6* (Hard Mode) 🟧⬛⬛⬛⬛ ⬛🟧🟧🟪🟧 🟪🟧⬛🟪🟪 🟪🟪🟪🟪🟪

WORD5

In the old days we used to talk about spyware as a type of software. Now it is almost all spyware but no one uses the word anymore. I think it's time to bring the word back.

WORD5 #549 4/6* (Hard Mode) ⬛⬛🟧⬛🟧 🟧⬛🟪🟪⬛ ⬛🟪🟪🟪⬛ 🟪🟪🟪🟪🟪

WORD5