WORD5 #544 4/6* (Hard Mode) ⬛🟪⬛⬛⬛ ⬛🟪⬛⬛⬛ ⬛🟪⬛⬛🟧 🟪🟪🟪🟪🟪

WORD5

DOOM!

Hackaday

The D In DNS Stands For DOOM

As literally everything ought to be able to play DOOM in some fashion, [Adam Rice] recently set out to make the venerable DNS finally play the gam...

Switching up the #fitstr protocol today. I'm transitioning to a Wildman style progressive overload protocol with the club and mace. Today I added weight to both and still managed a 5x10 on both. I'll add a little more weight next time. I added 5x20 kettlebell swings at the end to keep the training time up since my other rep count was cut in half.

WORD5 #543 5/6* (Hard Mode) 🟧🟧⬛⬛⬛ ⬛🟧🟧⬛⬛ ⬛🟧⬛🟧⬛ ⬛⬛🟧🟧🟧 🟪🟪🟪🟪🟪

WORD5

@Enki or anyone else interested in RF wardriving. I found that a double barrel 5g from honeyhoney has GPS and its own screen so it can wardrive independently from your phone. It runs Marauder so flock wardrive feature is built right in.

The American government appears to be operating a new numbers station for the Iran war. Dubbed V32 it transmits from a US base in Germany and is in Farsi which seems to indicate it is for a listener in Iran.

V32 › Priyom.org

The potholes on my commute make me think the question of who builds the roads isn't solved by having a government anyway.

The most affluent of countries, operates on a depletion economy which leaves destruction in its wake. Your people are driven by a terrible sense of deficiency. When the last tree is cut, the last fish is caught, and the last river is polluted; when to breathe the air is sickening, you will realize, too late, that wealth is not in bank accounts and that you can’t eat money.

Deadbugs and stretches for #fitstr today.

WORD5 #542 5/6* (Hard Mode) ⬛🟪⬛⬛⬛ ⬛🟪⬛⬛⬛ ⬛🟪⬛⬛⬛ ⬛🟪⬛⬛🟪 🟪🟪🟪🟪🟪

WORD5

#fitstr done. 100x 1 arm club mills each arm, 100x 2 handed mace halos each direction.

WORD5 #541 2/6 ⬛⬛⬛⬛🟪 🟪🟪🟪🟪🟪

WORD5