Looking back, some of the things that once made my heart race now feel almost ordinary.
For me, repeated exposure — little by little — has taken the edge off social anxiety and made the once almost unthinkable feel possible.
It’s a reminder that “practice makes perfect” isn’t just for skills and hobbies; it works for courage, too.
Every time you face what scares you, you’re quietly teaching your brain that you can handle more than you think 💫
GN #nostr
#psychology #plebchain #philosophy
