Good morning ☀️ friends!
Not everyone is built to wake up at sunrise. Some people are “night owls,” whose minds and energy peak later in the day. For them, getting up late isn’t laziness - it’s alignment with their natural rhythm.
Psychology shows that when we follow our body’s internal clock instead of fighting it, we often gain more focus, creativity and emotional balance.
The real key is not when you wake up, but whether your rhythm supports the life you’re trying to live. #nostr #psychology #coffeechain
